{"product_id":"wild-handbook","title":"Wild Handbook","description":"A beautiful, illustrated book full of ideas to get you back in touch with nature.  Spending time in nature is scientifically proven to be good for us - the benefits are endless and it has the power to make us feel better both physically and emotionally. Organized by season, The Wild Handbook provides a thoughtful collection of activities to get you back in touch with nature and improve your physical and mental wellbeing. It's an antidote to the stresses of modern life - activities include stargazing, wild swimming, various seasonal crafts, forest bathing, foraging and filling your home with natural materials and air purifying plants. Whether you live in the middle of a city or out in the countryside, you'll find practical ideas to suit your lifestyle. Illustrated with atmospheric color artwork, this beautiful gift book makes a wonderful present for the nature-seeker in all of us.","brand":"Independent Publishers Group","offers":[{"title":"5.75 x 8.25 x 0.70 \/ 160 \/ Hardcover","offer_id":49955491545410,"sku":"9781787419438","price":19.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0688\/8085\/9458\/files\/bcea5cb3bcf89b0827d4e66687a55db9b8f3007fe537b285edda650186e11c35.jpg?v=1730478673","url":"https:\/\/charmonia.com\/en-uk\/products\/wild-handbook","provider":"Charmonia","version":"1.0","type":"link"}